Monday, August 30, 2010

Cajun Chicken Pasta

(Reba O.)
8 ounces Rotini pasta
2 Tablespoons butter
2-3 chicken breasts cut into small strips
1 1/2 teaspoons Cajun seasoning
1/2 red pepper cut into small pieces
1 can evaporated milk or 1 1/2 cups soy milk
1/2 teaspoon basil
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup grated Parmesan cheese (optional)
1-2 T flour

Thoroughly coat chicken with Cajun seasoning. Melt butter in large skillet over medium heat and saute chicken 5-7 minutes until no longer pink. Add peppers to the chicken and cook 2-3 more minutes. Add flour to pan and Reduce heat to medium low. Add milk and spices and heat. Cook pasta according to package directions. Add drained pasta to chicken and sauce. Sprinkle with cheese and serve.

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